KNEE REPLACEMENT - click here if you have had or about to have a Knee Replacement

HIP REPLACEMENT

ANTERIOR CRUCIATE LIGAMENT (ACL) RECONSTRUCTION 

Arthroscopy of the Knee

Prevention of Osteoarthritis - Can we prevent wear out of the joints? Please check out on this page 

If you want to know more about osteoarthritis, check out this page

Very useful page for patients to go through for most of orthopaedic problems - check out here - from here you can navigate to the appropriate part of the body from the left side navigation pane.

INSTRUCTIONS AFTER INJECTIONS:

Other stretching exercises that are not given in the table below 

CONDITIONING EXERCISES IN ORTHOPAEDICS - USEFUL LINKS FROM INTERNET PLEASE CLICK ON RELEVANT LINKS BELOW

Low Back Conditioning Exercises    Back and Neck conditioning 
Core Strengthening Exercises Core Strengthening Exercises
Postural Training Exercises Postural Training Exercises
Knee conditioning exercises  Knee exercises
Hip Rehabilitation exercises  Hip Conditioning
Foot & Ankle Rehabilitation exercises  Foot & Ankle Conditioning
Shoulder Conditioning exercises Shoulder Conditioning exercises
General Exercises General exercises
Stretching exercises  
Safe practice of Stretching exercises  Safety in Stretching exercises
Office Stretching exercises  Office Stretching exercises
Hamstrings Stretching exercises  Hamstrings Stretching Exercises
Calf Stretching exercises  Calf Stretching Exercises
Quadriceps Stretching exercises  Quadriceps Stretching Exercises
Hip Flexor Stretching exercises  Hip flexor Stretching Exercises
Iliotibial Band Stretching exercises  Iliotibial Band Stretching Exercises
Knee to chest Stretching exercises for Lower back  Knee to chest Stretching Exercises
Shoulder Stretching exercises  Shoulder Stretching Exercises
Shoulder Internal rotator Stretching exercises  Shoulder IR Stretching Exercises
Lumbar stretching exercises Lumbar Stretching exercises
Neck Stretching exercises  Neck Stretching Exercises
Plantar Fascia Stretch Plantar Fascia stretch
Piriformis stretch Piriformis stretch
Posterior shoulder stretch Posterior shoulder stretch
Posterior Shoulder stretch2 Posterior shoulder stretch